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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has been shown to be effective in the treatment of:

  • Trauma and post-traumatic stress symptoms

  • Anxiety and panic-related concerns

  • Depression and negative self-beliefs

  • Stress-related and adjustment difficulties

  • Disturbances in emotional regulation

Many women experience ongoing distress related to past events, chronic stress, or anxiety that can impact emotional well-being, relationships, and daily functioning. These experiences may remain unprocessed in the nervous system, contributing to persistent symptoms over time.

 

EMDR is an evidence-based, structured, eight-phase treatment approach targets unprocessed memories and the associated thoughts, emotions, and physiological responses. Through the use of bilateral stimulation (such as guided eye movements), EMDR supports the brain’s natural information processing system allowing for meaningful and lasting symptom reduction.​

 

What to Expect 

EMDR follows a structured, phased approach designed to ensure both safety and effectiveness. Sessions are collaborative, paced to your comfort, and tailored to your individual needs.

 

Initial Sessions: Assessment and Preparation
We begin by discussing your history, current concerns, and goals for therapy. You’ll learn grounding and coping strategies to help you feel stable and supported throughout the process.

 

Target Identification
Together, we identify specific memories, experiences, or patterns that are contributing to current distress.

 

Reprocessing Phase
Using guided bilateral stimulation (such as eye movements), you will briefly focus on aspects of a memory while allowing your brain to naturally process it. Most clients notice shifts in thoughts, emotions, or body sensations as the memory becomes less distressing.

 

Integration and Closure
Each session ends with time to return to a sense of calm and stability. We also reinforce more adaptive beliefs and coping responses.

 

Ongoing Treatment

EMDR sessions are typically 45–60 minutes and progress at a pace that feels manageable. Over time, distressing memories often become less emotionally intense, and clients report feeling more grounded, clear, and resilient.

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Additional information:

American Psychological Association (APA)

EMDR International Association video

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