Cognitive Behavioral Treatment for Insomnia

Many women experience sleep difficulties due to stress, anxiety, parenting demands, and hormonal changes. Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you:

Fall asleep faster
Stay asleep longer
Reduce nighttime anxiety and overthinking
Improve sleep quality
Feel more energized during the day

CBT-I is a short-term treatment that addresses the thoughts and behaviors that keep you from sleeping well maintaining the insomnia. This treatment helps your body and mind relearn how to fall asleep, stay asleep, and feel rested again. CBT-I is a highly effective, evidence-based treatment that helps you improve sleep naturally—without medication. Practical, personalized strategies are offered that fit your lifestyle and support lasting change.

CBT-I consists of up to five or six sessions for 60 minutes each time.

Session 1: Assessment

Session 2: Psychoeducation/Sleep "prescription"

Sessions 3-5: Reinforcement of strategies

Session 6: Action plan to prevent future insomnia